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Featured

Spring  Renewal and Regrowth

Spring – the words itself invokes visions of light, green growth, shoots of flowers, and plants

peaking up out of the dark earth.  The scent of fresh air, and damp soil. The melodious song of so many different kinds of birds filling the morning with their cacophony of joy.

The warmth of the sun’s rays beckoning us to come outside, shed your jackets, coats, sweaters and boots.  Feel the warm of the sun and a gentle breeze caress your face.

Leave your worries to embrace this new day. This new opportunity for growth, renewal and fresh, creative ideas.   This time for play.  For within play is afforded the space for creativity.

Spending time with children allows us to view the world with their eyes of innocent and wonder.  They don’t concern themselves with the latest election polls, the cost of things or whatever the latest media disaster or distraction is.   They are simply joyful in the moment.

Walk with a child in the woods, or a beach or in a backyard and discover how they act? What bugs attract them, ladybug or beetles? What sounds do they pay attention to?  What thoughts do they share with you?  Listen, and explore this world which holds a natural rhythm that is for our benefit.

Walk with yourself or a friend and let your inner child be refreshed, cherished and listened to.  Yes, give yourself permission to be goofy. To jump in those puddles, to stoop to smell the crocuses, snowdrops, and the glorious scent of the  hyacinths in bloom. This is our season of renewal. What would you like to renew?  What would you like to bring new life to?

A forgotten friendship?  A passion for painting or photography?  A spiritual journey?  Perhaps you want to teach a skill, or learn a new skill?  What would the kid in you like to do? Is this the year you join a softball team?

We can plant seeds in this the springtime of our life.  We can expect new growth and have expectations of harvesting future bounty.  That is called hope.  Hope Springs Eternal.

It is not a coincidence that after a winter of isolation, hibernation and Netflix that we crave a new experience.  Spring and the increase of sunlight in this hemisphere does create a quickening of the blood, a desire for something new, a spring fling mentality.  Go outside. Get some sunshine. Breathe that fresh clean ionized air.  Allow a renewal of your state of mind and spirit.  The season is changing.  You can choose to change with it.

As you put away your boots, and bring out your sandals – can you permit yourself to walk lighter?  Can you put away some of the worries that hold you down? Most of the things we worry about, never come to pass. Release them and renew our minds with light and loving thoughts.  Let that child-like sense of wonder stay with us.  Foster it. Fertilizer the acts of kindness that make our hearts sing like those birds in the morning.

Listen to your inner wisdom, asking the Holy Spirit to guide your thoughts.  What new adventure awaits today?  Who can I call and share this happiness of the season with?

What good trouble can I get into?  Where are those puddles?  

Wishing you a joy filled, adventurous, bouncy Spring.

Featured

The Perfect Gift

This is traditionally the season of giving. In the world in which we live, there can be an external pressure to perceive that giving must have a financial cost to it. The idea of the bigger the better is really promoted at this time of year.

I remember when I was in the financial planning industry, sitting with clients who had repeatedly accumulated debt every holiday season. In an attempt to provide the perfect holiday, and the perfect gifts they exceeded their means.  The cost of the debt, which compounded with interest, increased exponentially causing a huge amount of stress on the families. The interest on credit cards, or even lines of credit add up quickly to a great deal of money. An expenditure which brings us no value. Parents worked extra hours, took on secondary incomes, which increased their stress levels, resulting in time away from their families, and feeling exhausted and grouchy when they were with their family. No time left for friends or enjoying the moment. Stress takes a physical toll on our bodies, minds, emotions, and energy.

Ironically, kids don’t really remember that trending toy – that eventually and inevitably gets relegated to the back of the closet.  I recently had a conversation with our 25-year-old son, and what he remembered was the year we had a sleigh ride with real horses and our friend Gail’s, German shepherd dog named Bear who kept our feet warm by sitting on us. That was a great day.

The best gift you can give is the gift of you. Your time, your talent, your attention, your love, your presence. To be fully present, put your phone down and lift your face up. We connect with each other though sight, sound, and touch. And smell, the limbic part of the brain is directly connected to the olfactory glands of the nose. The limbic system is a group of structures in the brain that governs emotions, motivation, olfaction, and behavior. It is also involved in the formation of long-term memory.

This is why certain scents can trigger memories. What scent do you affiliate with the holidays?

Here are some ideas on how you can create a holiday memory that will give significant receiver appreciation, without sending your bank account into receivership.

Think Outside the Box

We often overlook the gifts we have to offer. What skill do you possess that can benefit another person?

Giving a few lessons in what you love to do can impact another person in such a significant way. Can you play the guitar? The piano or drums? What about showing your teenager how to prepare a meal from scratch? One on one time with them and no other siblings. Play music, theirs, and yours while you are cooking up some jambalaya in the kitchen.

Baking, music making, craft time, woodworking, soap making, crocheting, sewing, knitting, stained glass, coin collecting, painting both for art and a room. The list is endless. These are all activities that you can do together, where the beneficiary of the activity reaps dividends. They get time with you, building relationships, learn a new skill which they can continue to use or even teach to someone else.

Take a course together. Find a workshop that interests you both.

Exercise with your loved one. The month my daughter and I did a remote yoga class together was fantastic.

Do a charitable activity together. Gift wrapping at the mall, food delivery, so many charities need help.

As the interest in whole foods increases, showing a loved one the art of gardening brings edible rewards from May to November. The thrill of tasting that first crunchy sweet carrot planted from seed, watered, tilled, then harvested, and washed under the hose is amazing.

Many grandparents are choosing to take the grandchildren on an outing or an experience instead of a under the tree type gift. Rose taught her grandchildren to ski. One at a time.

She also took the 4 of them to an indoor water park. Giving a child-free weekend to her kids, while having a fabulous fun whale of a time with the little ones.

This idea of gifting time and talent can flow up hill as well. Most kids today are experts on their computers and their phones. Those skills are now needed by the grandparents as almost everything is done on-line now. An hour or two of computer lessons will add more value to grannie’s life than another cardigan.

Time outside is essential too. Walk in nature, go see the Lights, play in the snow, or on the beach depending on where you live. Play outdoor games with each other. My neighbour organized a circuit training course for her two boys so they can exercise together, while apart. Physical activity burns off tension and anxiety. It creates laughter so moods improve, and everyone gets along better when they are in the groove.

Learn to give a great massage. Hand massages are so appreciated by people who spend hours on the keyboard. Foot/ reflexology massages relax the whole body, improve sleep, reduce stress and most people love them. Couple it with a custom aromatherapy blend and the experience is sheer bliss. FYI, I can teach you this.

If you know a tradesman and your mom needs a new kitchen cabinet, can you trade skills such as an hour or two organizing for some cabinet making? Think creatively.

Granted some of these ideas may be a bit late for this season. But an idea shared is never lost. It increases in the sharing.

Let’s look at Value. Time with a loved one is the most valuable thing. Period. Often, we don’t recognize this until our loved one is gone. I wish I could bake one more pie with my Mom or learn to be a better photographer or listen to my Dad play the harmonica. Time goes by quickly. We do not know how much time we get. Use your time wisely.

The pride of accomplishment, the life skill learned, the time together, the laughter, the love and that joy, unending joy is in the gift. Give the gift of you. It is the perfect gift.