<span class="vcard">Judy Johnston</span>
Judy Johnston
Handling Life
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PERIL, PEARL, PURITY

Throughout our lives, we encounter perils.  There are dangers, risks, and potential hazards that exist around us constantly.  Most of the people in this group have experienced firsthand dangers, a life-threatening danger, a loss, not just the risk of loss but the actual loss of homes, jobs, friends, reputation, children, and financial stability.  There are also vehicle accidents which damage bodies, kill loved ones, and create permanent change to lives.   Having to leave your home because of domestic violence, or war, or natural disaster creates a serious and immediate danger.  Another peril is death of a loved one or divorce which can lead to years of depression, anxiety, and loss of self worth.  These perils have additional impacts on your well-being.  Hans Selye defines these types of stresses as physiological stress, psychological stress, and psycho-social stress.  To be on earth is to be exposed to dangers, problems, threats, menaces, and troubles.

When a peril occurs, the immediate threat must be addressed.  Get to safety, secure yourself and your loved ones.  Emergency personnel may assist with this.  An entire industry of insurance has been created over the centuries to try to compensate for the financial loss which may occur as the result of a peril.  But who is assisting with the psychological, psycho-social, and physiological affects of the peril?  There are many areas that need healing.  What happens after the acute aspect of the peril, is what goes on to shape one’s perception, belief pattern and life as a result of the incident.

Let’s start with changing our thoughts about the incident, peril, or trauma.  This is not to diminish the tragedy.  It is simply a way to look at it with a new lens so the pain can diminish and the wound can heal.   Let’s look at what nature can show us.

Creating Pearls

In nature, oysters, clams and mussels can all produce pearls.  Certain species of oysters called Pinctada, create the most pearls.  They are located deep in the ocean.  Let’s take a lesson from the oyster.  The formation of a pearl begins when a foreign substance slips into the oyster between the mantle and shell. This irritation causes the oyster to attempt to protect itself, producing nacre to cover the foreign substance.  Over time, these layers form a pearl. It can take from 6 months to 4 years to create a pearl.  The oyster has transformed the irritation, the hurt, into something beautiful.  

In our lives, the peril, loss, danger can loom large, even after the occurrence.  As we dwell on the loss, and hurt, the presence of it becomes larger.  Our intention of attention to the hurt, loss, and pain keeps it in the fore front of our mind.  We can bring it into conversation at every opportunity.   He did this, she did that.  This happened.  Yes, it did.  It was awful.  We survived it.  It can take up more space and has the potential to crowd out other elements of our being.  Whatever you focus on increases.  With intent, we too can create transformation of a big hurt, into a thing of beauty.  The pain, loss, shame, and hurt need not define us, just as the oyster uses nacre to cover the irritation, causing the rough, jagged edges of the foreign object to be smoothed over.  

We do have a choice. We can choose to allow the hurt to dissipate.  We can smooth off those rough edges of a painful memory.  This will take intention.  This takes the willingness to be willing to change.  The resolution is not necessarily in restitution.  See Rose’s article on Letting Go https://woundedwomenrising.ca/2023/09/let-it-go/.   Meditation is one way to create the space for allowing for something different; as well as time with God, in prayer, in nature, in acts of kindness.  Treat yourself with loving kindness.  Treat others the same. What do you require to feel secure?  

Imagine what you want your life to look like.  Fill in the details. Colour this picture of your life in the colours you choose.  You can draw an actual picture and put it up where you will see it. Choose a daily practice of some spiritual element. Read, pray, set intentions, focus on love.

Love becomes our nacre. Love creates peace, tranquility, stillness and purity.  Love is wholly transformational. Holy and wholly.

Peace is something we carry within us.  Peace is not shaken by external influences.  Peace is a practice.

The irritation (peril) will be transformed into a thing of beauty.   The purity of the pearl is what gives it value. The irritation is long forgotten and all that remains is the pearl’s translucent beauty shining into the world.   

A peril can be your opportunity to allow the love that exists within you, to transform your hurt into healing, your peril into pearls.

Personal Practices
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RESISTANCE TO PERSISTENCE TO PEACE

When something is challenging, difficult or an effort, our first reaction is often to resist.

We may complain, dare I say whine.  We may think of ways or hows to get out of it. The stronger we feel we don’t want to do it, whatever it is, the stronger the resistance in us becomes.

We think.  We worry.  We run the  “What Ifs” in our minds.  

What if I don’t like this new change?  What if I can’t do it?  What if people won’t like me if I make this change?

There is a law in physics that says ” An object at rest, remains at rest unless acted upon by an external force.”

We too “remain at rest”.  Not that we are lazy.  We are just convinced that we are comfortable.  We may say  “That is just how things are. I can’t do anything about it”.

 We are resistant to change.

What motivates one to change?  The desire for the new result, must be greater, than the desire to remain in the pain.  Sometimes, we don’t even see the pain, we are causing to ourselves, or to others because we are simply oblivious to it.  It has become such a part of our belief system, we persist in the perspective.

One may say  ” I am how I am.” , “This is the cross that I bear”.  I will never…lose weight, be able to do that {whatever the “that” is}.  I need my glass of wine every night.  I need my coffee every morning.  I can’t do math. I am not technical.  I am not musical.  I am too old, too tired, too young, too busy, too sad. I can’t.

We all have problems, issues, habits.  Good and bad habits.  We all need improvement.  So how do we overcome the inertia?  How do we address this resistance that is embedded in our thought pattern?  How do we avoid this procrastination station, and just do it!

Wayne Dwyer used to say “Change your thoughts, Change your life.”  That is true.  Your thoughts create your actions, your action creates a habit, your habits becomes your life.  But how do I change my thoughts? To change my habits, to change my life?

Here are a few suggestions on how:   

1.  Become aware of our your thoughts.

The average person has approximately 6,000 thoughts per day.  According to research at Queen’s University, based on data from MRI brain scans of volunteers, a thought every 9 seconds.  So how do we herd these random cats running around in our brain?   Pause.  Breathe.  Ask yourself, what was I just thinking?  

Is that true? By the way, your thoughts are not you. You are the one thinking the thoughts.

Most thought of worry, self criticism, judgement of self or others, are not true. There are imprinted beliefs that re-circulate in our heads, and they are totally false.

By the age of 7, many of our beliefs about ourselves are established.  Who influenced your thinking and beliefs at that time?

I personally had a critical belief that when I tried something for the first time and failed at it. My mind would shout at me. “OH Judy, You are Such an Idiot”

Where did that come from?  A conversation with my sister confirmed she too held that belief.  It is not true.  Yet there it was.  Once I recognize it, I can change it.

Forgive them.  Forgive yourself. Send only love to yourself and others.

2.  If you want to go on a road trip to a specific destination, you will need a map. Directions on which roads will take you there. If we want to be different, we have to do different. You cannot keep taking the same road, and expect to get to a different destination.  If you want to have strong muscles, you will need to exercise and strengthen those muscles.  Thoughts are no different.  When you catch yourself, going down the path of self-sabotage, stop.  That is a dead end road.  It hurts you and your potential.

You are the driver on this road trip. Stop. Find the thought path that serves you, and take that path. Use your affirmations – see Rose’s article. Choose to change your direction. Be willing to change. Make your GPS – Good Progresses Success.  You don’t need perfection. You want progress. Good is good enough.

3. It is beneficial and a lot more fun to have a travel buddy.  You are not alone.  This is a common belief in those who have experienced a trauma.  Ask for help.

I have experienced this personally numerous times.  When you need help, ask for help.  No one can be expected to know everything.  Often a different perspective, helps us to see a new way to our desired result.  Another’s expertise may be just the thing to help you achieve your goal or desired result. We are here to help each other. Thank them.   Then when someone asks you for help, you too benefit by helping.  If there is not a person in the moment, ask for help out loud to God., The Universe, Source, that which you call to in spirit. Ask and you will receive.  

4.  Be curious about how our thoughts are influenced by the gut biome.  Food affects our mood. It impacts our energy level, our hormones, our drive. Try eating clean, as in no preservatives, processed food, or sugar;  then observe what happens to your thought processes.  Your biofield contains the information of wellness. Seek and you will find ways to eat, live and be resilient.

5. Take the first step.  In September, I was at Greystone Retreat House and Rentals. I was trying to get down into the waters of Georgian Bay.  In this area, there were rocks, large and small that had to be traversed to get to the water.  As I was stepping on them, it came to me like a revelation:  I had to take the first step.  Step onto that rock, then test out, and find the next rock to step onto.  I couldn’t see the path down to the water, until I was actually on those rocks, then the next step would appear. I step out, then climb, step or stretch to the next one.  My lesson was this.  Take that first step. Trust yourself and know the next step will be there.  

6. Peace is within you.  When you need to make a decision, write out your objective, note your resistance, {resist stance}, list your options, ask for counsel if needed, and when you have the answer that brings you peace, trust it.  We all have choices to make daily.  You can do this.  A change may do you good.

Personal Practices
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PASSION

What is passion? What comes to mind when you say the word passion?

It is a word often bandied about to promote the latest item to be desired, or acquired.

Why is the word associated with the colour red?

Why are certain women portrayed or described as a fiery woman, independent women … the passionate Italian actress, Sophia Loren. Golden Globe winner, Racquel Welch, even Katherine Hepburn and Sofía Vergara. Does their passion for their work or their lives make them independent, out-spoken?

Or does our society simply label them as such, because they speak their truth?

Is passion something that exists in all of us?

In researching this article I asked a number of people what is it that they are passionate about?

Many answered that their passion stemmed from their talent. If it was music, or art, or composition or fashion, or cooking. Sport also ranked highly on the list , both competing in sport or watching sports.

What all these things have in common is that they are creative pursuits.

Our creativity is something that defines us as humans.

In the yogic tradition the creativity energy lies in the 2nd chakra. This is the area just below the navel, in the center of the lower belly at the front and the lumbar spine at the back. The pelvic area is also where our fertility rests, our creative center.

As women so much of our life is affected by our fertility. Be it preventing a pregnancy, encouraging a pregnancy, carrying a pregnancy , becoming mothers and all the creativity that comes with that. Yes, negotiating with a toddler is a creative endeavour. As is communicating with a teenager.

That creative energy never leaves us. It may be transmuted into different venues.

What are you passionate about? What kick starts you to do that “thing” that you choose to do?

Whether you are a maiden/woman/mother/grandmother, with or without a child, that sacred part of you, your passion is an essential gift that you bring to the world.

Let’s embrace our passions. Let’s encourage one another to share what matters to you.

To stifle this energy is a disservice to ourselves and to the greater good.

We were all created with a red hot, fiery passion. Something that sets our hearts on fire, something we can talk for hours on when the spark is lit.

Let us get excited. Embrace that joy and let loose with abandon. Fear not what others may think. We are not thinking. We are being. We are doing. We are creating that Life that is worth living. We are making some noise, banging our toys and scaring the boys. That vast well of creative energy is there for you to use. Let’s shake things up. Let’s create something great.

Healing Practices
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Healing

Healing

To heal is to make whole.  To heal is to be happy.  Happiness and health go hand in hand.

When we are operating at our maximum potential we are happy, energetic, enthusiastic, and joyful.  We are a pleasure to be around, and we are social.  We like ourselves and others.

When illness, stress, worry, pain, anxiety and fear upset our biological balance.  We get cranky.

We complain, we have a difficult time to see the joy in the moment.  The items, activities, and people that would usually add  to our enjoyment, don’t.   Our thoughts turn to the lower energy frequencies of hopelessness, depression, anger and despair.  We want to rant, cry, bitch about something, anything, everything.    “I am not happy. I don’t feel good.  I am angry. I am disappointed.  I am despondent.  I am hurt.  My body hurts, my feelings hurt, my mind hurts.  I have no joy. No love, no fun, no goodness. Nothing good ever happens for me”

Peace to you my child. The goodness is always with you.  The peace resides within you.

There is a wonderful way to heal. It has been in existence since the beginning. It is pure.

Healing is a profound journey that extends beyond the conscious mind.  In reality, healing starts with the non-conscious.   It involves the creative energy that gives life to all living things.  The Latin word bios means life .

Zoran Hochstatter , expert, author, speaker, filmmaker, innovator in Biofield Therapy and the key educator behind Purebioenergy Training says, ” Bioenergy is the life sustaining force of the Universe.  There is no life without Bioenergy.”  

The information of health is contained within this bioenergy.  All forces of the universe, including human consciousness , are transformations of this cosmic energy.

Every living being has a biofield.  The biofield is the energetic, electro-magnetic essence of each living thing. It is  affected by the environment, our thoughts, and habits. The biofield communicates at the speed of light with every cell in our bodies.  The body is  self-healing.

Purebioenergy restores and balances bioenergetic information to activate the body’s own innate healing mechanisms.   Purebioenergy addresses the information/ frequency of Health , not illness.  Transmission of this information of Health, adjusts and balances the biofield to restore health on all the levels of the human existence – physical, emotional, mental and spiritual.

When a person is under stress, be it physical, mental or environmental, their immune system will break at its weakest point.   Cells become weak, misinformed, confused and do not function as they should.    

Information contained in this pure, coherent, all-knowing energy, helps reactivate the immune system to operate at its best.  The immune system spreads this performance-enhancing “information” to all the cells and enables the body to heal at source.  Bioenergy is intelligent and knows what the body needs.  This means it has the power to create or recreate well-being of the person.  It happens on the physical level, emotional level, the mental level and the spiritual level. ”  

Purebioenergy Healing Therapy is structured, precise and effective.

Healing happens when the whole is restored in it’s optimal state.  When your biofield is balanced, you are healthy and happy. Life flows through you.  Joy, confidence, peace, harmony fill you.  This journey may include a transformational shift in how one chooses to be in the world.   In so doing, you not only benefit yourself but the ripple effect of happy, healthy people will  be positive to all.   

Life is good.  

Blog Posts Handling Life
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Running towards vs running away from something

I have always been a runner. I like the feeling of lightness, exuberance and joy, running in the woods brings me. I like hearing the crunch of the leaves, or the squeaky cushion of the new grass. I like smelling the earth’s many changing fragrances, from spring’s damp musty revival to summer’s fresh bright green scent to the autumn’s yellow gold crisp aroma of harvest’s transition.

I often run with a song in my head. I don’t wear headphones. The songs are just the playlist and the rhythms that accompany me on this journey of life.

So often the scurry of a squirrel or chipmunk will catch my attention. A garter snake may slither across the path, as I jump up to avoid treading on its tail. Being in the forest, or meadow, or riverbank brings all of the 5 senses to the forefront. Yes, even taste as water tastes better when the air around one is clean.

There is another reason why I enjoy running. Running brings my mind into alignment. The chatter that accompanies me daily can be filtered out. It is necessary to focus on the inhale and exhale as the heart pumps, and the lungs expand to fill the need for more oxygen. The rhythm of a footfall, one step leading to the next, creates synergy. The rigid limitations of my brain start to become flexible. The challenge of a complex tax form, is as attainable as the steep incline up a pine needled strewn hill. Place one foot in front of the other, even if you have to slow to a walk or a crawl. When you get really tired, stop and walk.

Something worth pondering on this journey is: are we running towards something? Or are we running away from something. It can be a combination of the two. The difference is in how one chooses to feel about what you are running towards or away from.

At one time, I knew I was running away from the noise, chaos, and emotional upheaval of where and how I was living. I couldn’t wait to get my shoes on and get out that door. When I got balanced, got the emotions out, I could come back and manage the activities that had to be done. Eventually, a decision had to be made to change the template, because running away from it would not solve the problem. It was a coping tactic. It gave me the outlet needed until I had the courage, wisdom and energy to make a big decision to change. I am grateful for the ladies that I had the opportunity to run with along those trails, and roads. Each of them has a story worth sharing.

When we set a goal, we give ourselves something to run toward. If you want to complete a 10K race or an obstacle race, you start by training to reach small objectives. The first 5K accomplished, the first 25 pushups, the first time you sign up and show up for your own objective. I encourage you to celebrate those successes along the training trail. Don’t wait til the final tape is crossed. Celebrate and build on your successes. They are successes. Each one carrying you towards the next success. Have a look at how you define your success. Just showing up and giving your best is a success. It is personal.

Forgive yourself if you don’t accomplish what you set out to do. Rest, renew and start again. Remember you are not your accomplishments. You are not your degree, your accreditations, your last promotion. You are You. That beautiful creative spirit, shining out, that thought of God.

Have a look at what you are running towards. Is it your heart’s desire? Is it what society tells us we are to seek? Can you refine your goal and put it in alignment with what your heart truly wants? Can you commit to that which brings you joy? What would change if you were to do that?

Set your objective, adjust your visor and lace up your shoes. Take those first steps on a new path. Soon you will be finding your stride, focusing on the rhythm and feeling the elation as you round the bend and head up that hill. The view is worth it. The joy is worth it. You are worth it.

Blog Posts Healing Practices
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Forgiveness

Forgiveness

Forgiveness is the fragrance emitted by the violet as it is crushed by the heel that treads upon it. (Mark Twain)

Have you ever heard someone say, “I will say I am sorry but I am not going to forgive you.”

From a young age, we are taught forgive and forget. 

Just as  nutritionally, our cells grow from  what we consume, absorb the vitamins and detox the remainder.   Emotionally, spiritually to grow we also need to have an experience, learn from the experience, and detox what is not good for us.  Get rid of it. Let it go.

Imagine if the garbage did not get collected every 2 weeks.  How much rotting stuff would accumulate?  What would that do to the smell, and comfort of your home?  What would that waste attract? Mice, rats, flies, creepie crawlies?   If we do not take out the emotional refuse/garbage that stink, accumulates. It increases. 
There is a Proverbs saying bitterness rots the bones. A bitter mindset affects our whole being.  It rots the bones.  We are energetic beings.  Holding on to the hurts, pain, anger, feelings of betrayal locks us into a cycle of pain.  When one harbours an emotional pain, it will become a physical pain. To heal a physical pain, forgive an emotional pain. Forgiving releases the grip the pain has on you.  

Imagine the issue you have, with yourself or with someone else.  Holding the grudge, the hurt, the anger, and below the anger,  the fear hurts you.  You cannot receive anything when you have a closed hand. By holding onto these issues, we close our hands, and we close our hearts.  Eventually we poison our minds. To end this cycle, start at the high end.  Start with an old mediation prayer from Hawaii.

This is the prayer called The  Ho’oponopono .  It translates to the correction. It can be said with eyes closed. Think of the transgression, the person or the situation. Repeat this phrase aloud 7 or 8 times.

I am sorry.

Please forgive me.

I forgive you.

I love you.

Thank you.

The remorse, forgiveness, gratitude and love will change the energy.  Even if a person has passed away, or you are not speaking with them, say it.   There is always 2 sides to every disagreement.  Acknowledging our contribution, I am sorry.  Ask for forgiveness. Release.  Give forgiveness. Release. Love from the agape love, the humanity love, remembering we are love. Be thankful. Have gratitude for the lesson, the relationship, the past, the love.

It may take more than one time to release an old, imbedded hurt.  Keep at it. When the hurt arises, say it again.  This is for your well-being. Your heart health. Your body will be freer, or flexible.  Your thoughts will be clear and without malice or angst.  Your heart will be open.  You will be able to receive. Watch for the changes. Expect the miracles.

If you need help with this, contact us.  I have discovered that through Purebioenergy Healing Therapy many things I have encountered through life, I have been able to heal. To let go of the pain, worry, and bitterness that binds us.

This is a Big thing I had to forgive.  When I was in my early 30’s, I was going to a local Fertility Clinic . I had met Dr. Daya through the clinic on Pine St. in Kitchener.  He suggested to go to the MacMaster Clinic as it was superior to the clinic we had been attending.  After many tests, (many which I had already done), he recommended a surgical procedure that was quite significant. Cutting and changing the uterus shape, called a Tompkins Metroplasty.  I did not feel comfortable with this type of invasive procedure. It had a long 6 week recouperation period.  I declined.  He brought it back up at a meeting when my then husband( now ex) was present. My ex told me that I had to comply and get this surgery done.  Even while awaiting the surgery, my intuition was screaming at me. Get up, leave , just walk away.  I did have the surgery. It was shoddily completed with the students doing the final stitching up. There was damage to nerves, muscles were cut and not properly stitched. It created a ridge on my abdomen which has never flattened out.

A number of years later, I received a letter from MacMaster Hospital that an inquiry and lawsuit was in process, as this outdated surgical procedure by Dr. Daya had been done on women who did not even have the issue, the surgery was meant to correct.  I was one of those 35 women who did not have anything wrong with my uterus. It was healthy. Dr. Daya committed medical fraud, damaging 189 women, some permanently disabled as a result.   My physical body was damaged by him. My emotional body was affected resulting in a big lack of trust. There are many layers to this unnecessary trauma.  The only thing I can do is to address how I feel, and think and act.  I choose to heal.  During a Purebioenergy Healing Therapy healing session many years later, Zoran, my mentor, asked me whether there was something that I was angry about.  I didn’t think I was angry.  Unrecognized anger can show up looking like depression. I am grateful to say I have healed from this.  All of it. It no longer defines me in anyway. You can forgive and release carrying the burden of it.

What do you want to release, forgive and need to let go of?   

Forgiveness is the fragrance the violet sheds on the heel that has crushed it. (Mark Twain)

Blog Posts Emotions
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FEAR

FEAR

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Yup I said it.   This Thing that hovers around like a black entity waiting to pounce, or smother, or consume my confidence.    I struggle with Fear. 

I can call it lots of different names.   Resistance, lack of initiative, my word of the week, procrastination.

What is it really?  Fear of being judged,  fear of being seen,  fear of being authentic, fear that if people really knew what I felt, or thought, they would not Like me.  Fear of being ostrasized or worse.  Shame, humility, rejection, exclusion. 

Fear permeates so many areas of our life.  Walking outside in the dark, travelling to a new place alone, public speaking.  Fear of heights, fear of water, fear of flying,  fear of catching an illness, fear of getting old, fear of meeting people who are different, fear of people who are the same, complacency. There are all kinds of fears around money, not enough of it, how to keep it, how to increase it, fear of losing it.

Fear of loss, and fear of being alone have entire industries built around these fears.

There is nothing wrong with being afraid of something, someone or the unknown.

What is detrimental to us is to let the fear overrule the potential for joy.

My friend, Sue Crutcher often says that SCARED and SACRED are the same word with the letters changed around.

To change the letters around, we can change our thoughts around the Fear that holds us bound.

And when I say bound, I mean bound, tied up, restrained, restricted from being free.  One of the physical aspects to intense fear and anxiety is constipation.  Even your butt knows this is not good for you.  Butt seriously, folks. 

Fear takes a toll on the physical body. It causes so many ailments. Louise Hay’s book, You Can Heal Your Life addresses many of the root causes of physical issues.  Acne, eczema, back pain, fibromyalgia all stem from various fears.  The beautiful thing is we can do something to alleviate it, dispel and free us from these fears.

First take stock.  This past week I have been feeling a malaise.  I woke up with headaches, my back and hips hurt.  I have been fatigued but awake at night. I feel like something is irritating me.

 I asked for Help.

I prayed about it. I spoke to my dear friend whose counsel I value.   I realized I have been doing the Avoid Dance.  When I am afraid of something, I AVOID IT.  I find all kinds of things to do to NOT do the thing I should do.  Yesterday at 2am, I was scrubbing the bathroom tiles, because I was awake and I was avoiding what I was supposed to be doing.   I spend time in my head, thinking.  Not doing.

This is the FREEZE response of the parasympathetic response system.  We fight, we flee or we freeze.

Recognize what your own response to the Fear is.   Do you fight? Get angry at your spouse, or children?

Do you fight or squash your own internal voice or intuition?  Do you run away, move, quit?

It takes a bit of retrospection to understand our responses.  This is where the growth or healing comes in. 

The next step is to name the fear.  Once we shine the light onto it, it will not seem so overwhelming.

One definition of Fear is False Evidence Appearing Real.  It may be that our perception of the beast is bigger than the beast is.  Ever hear a noise a night, and imagine it is mouse, only to discover it is a tree branch scrapping against the eavestrough?

Say what it is that makes you feel afraid, or shameful, or resistant, or angry.

  Face the fear. (NB IF you are in an abusive situation, Do not do this step alone.  Go to a safe place and have informed people help you).

One of the fears we carry with us during the human experience is the fear of our full potential.

IF we could comprehend our full potential, we would be fearless. 

You are a thought of God.  You are creative, limitless, and free.  You have the ability to love on a quantum level. That love is an inherent part of your DNA.

Fear causes us to restrict, pull in, shut down.  Love expands, flows, enlightens and opens us to new opportunities and growth. There is no fear in love; Perfect love drives out all fear.

When we allow ourselves to feel that immense love, it frees us. Love gives us courage.  It brings confidence.  So, is perhaps fear just a lack of love?  A love of others, a love of self, a love of life.  Forgive yourself. 

Imagine if your life was cloaked in love, what would you be less afraid to do?

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Ask for Help

As we come to the close of the year, and the change to a new season, let’s pause and consider some elements we can incorporate to make the next year of our lives better.

Stress, as Rose shared in the last post affects all of us.  When kept in check, it can be a great motivator. A deadline is a good thing. Without a deadline or a finish by date, many projects may go uncompleted.

Here in the Northern Hemisphere the seasons also motivate us to get things completed.  When working with nature, spring is the time to plant.  Summer sunshine creates the growth, and fall is the time to harvest the crop. As winter approaches, we prepare for the cold temperatures and barren earth, a time to rest.

Traditionally the Christmas Season consisted of Advent, the 4 weeks of spiritual and physical preparation, for Christmas Day and the 12 days til January 6th.  Bringing light into the home with Christmas lights during the darkest time of the year is lovely and can be one of the nicest elements of Christmas.  Putting up the Christmas lights and seeing them glow into to the night is truly a delight. It was highly ranked on our recent poll.

The food planning, cooking, baking, cleaning, and decorating is fun, albeit time consuming. The bulk of the preparation of shopping, gift wrapping, card writing, meal planning, cookie making, cleaning, decorating, party planning still falls primarily to the women of the home. The bustle of it can be fun and invigorating. Keeping the balance of it all from toppling us like a Jenga tower is the trick.

Christmas decorations in stores and that commercial push to purchase starts in October. Even our email in box is subject to ads.  This can exert pressure on us. Sometimes by the time December 25th arrives, the feeling of overwhelm is so big the joy gets squashed like the sweet potatoes.  When we add in crowded grocery stores, unstable weather, unstable personalities, and over-sugared, tired tiny tots, it is easy to understand how some people can feel more like the Grinch, than little Cindy Lou Who. (Fah-who foris, dah-who doris, Welcome Christmas, Christmas Day)

As we gather together with family and friends to celebrate, laugh, and love the time we share, here are a few timely tips to make the season bright.

One way to offset that feeling of overwhelm is to focus only on what matters to you. Make a list. A list of what matters to YOU. Write your list, check it twice. Sharing with a friend is nice.

Choose what items matter most to you.   If baking is not your passion, buy the cookies or pies.

ASK FOR HELP  

Remember that friend? A task becomes a pleasure when shared with a friend.

Be specific in your ask.  Remember the line, “ask and you will receive”?  

In order to receive what will be most beneficial to you, be very specific. (Think the children’s letter to Santa… they know exactly what they want, emulate that enthusiasm). Never assume anyone can read your mind. Clearly and precisely ask for what you need.

Ask your son -in- law to help with the dishes.  Ask your daughters to bring desserts or salads or both.

Delegate before the guests arrive so the family knows their roles. Kids take pride in taking coats and offering beverages.  Give age-appropriate jobs to the little ones. It gives them confidence, pride and encourages responsibility. Be sure to thank them for their contribution to making the day special and tell them you are proud of them.

Shopping:  If you hate shopping, pass the mantel to the one who loves to shop.  Most teenage girls really like being at the mall.  Volunteer hours are a part of the high school curriculum so ask a volunteer to help you with this task.  Got a tech-savvy 20-year-old?  They know Amazon like the back of their hand.

Remember that part of the fun of finding the perfect gift can be an after Christmas outing with your loved ones. Do an activity together. Rose likes to take her family skiing. I like hiking in the woods. Seeing the light festival in neighbouring towns that are on ‘til January is a fun night out.  Taking your grandkids for an afternoon can be the nicest gift for their mom so she gets a nap, or a chance to read that book.  These are low cost, but high value gift ideas that will be remembered for years.

Snow shoveling of sidewalks and driveways can also be volunteer hour credits. Of course, you can pay the kids a small gratuity.

Ask your creative child, friend, or spouse, to help you with the wrapping. Put some music on, pour your beverage of choice, clear the counter or the floor and cut, wrap, ribbon, bow and bag your presents with abandon.   

If you are out and need help with parcels, packages, groceries ask the clerk for help. A recent back injury prevented me from lifting heavy items. I was pleasantly surprised with the enthusiasm I received from staff at a local store to carry my parcels to my car. He was happy to be asked.

Giving someone the opportunity to do something kind, increases that person’s dopamine. Dopamine is one of our feel-good hormones.  It counter acts cortisol a stress hormone. Witnessing an act of kindness improves a person’s immunity by 20 percent. (Holt School of Natural Healing Reflexology Manual).

Plan to give yourself time for you. It can be the greatest gift you give to your family.

  • A warm bath.
  • Time to do your nails.
  • A walk outside before the people arrive.
  • Pet the dog or caress the cat.  
  • Pause.
  • Let the joy of the reason for the Season fill you.
  • Breath in. Hold it. Exhale.  Reset your body rhythm. 

Our expectation of perfection is an illusion.  Have fun.  If something breaks, laugh it off.  If all else fails, put on the Grinch and dance.  Moving our bodies is a great way to shift stress out and happiness in.

Maybe Christmas he thought, doesn’t come from a store, Maybe Christmas perhaps means a little bit more. May the love of Christmas on this Holy Night, fill your heart and home with God’s pure light.

Blog Posts Handling Life
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Where Do Lies Come From?

We live in a world where ideas, thoughts, images, and concepts are continually presented to us. Media, institutions, social moirés, social groups, work environments, culture and family beliefs all influence our perception of self. In our current world, there are so many lies that are propagated, it can be difficult to ascertain the truth.

“There is no definition for a lie that serves to make it true. Nor can there be a truth that lies conceal effectively. “A Course In Miracles

In the tobacco industry, Phillip Morris marketed to consumers in the 1950s that their cigarettes were healthy. Whole product lines were created and sold based on the lie. When the FDA determined tobacco products caused illness, the company put filters on their products. The filters contained carcinogens including asbestos. Today tobacco companies market their products to the tune of $28 Billion of profit, as an individual choice by informed adults. Given the overwhelming evidence that tobacco products cause illness and even death, why would people believe the marketing?

To condition a response in an individual or in a group of people, repetition is key. Often our initial response is to say that is not true.   With enough repetition, coupled with pressure to conform from outside influences, doubt can begin to erode our internal compass. We go along to get along. This can be foolhardy and extremely dangerous.

Lies are often presented as a distorted truth. But we know truth is pure, unpolluted and without stain. Truth does no harm.

Where do lies come from? Lies are external influences that try to impact our internal alignment. Three questions to ask yourself when confronted with a lie.

Who is saying this?

What is their motivation?

Will I allow it to impact me?

Nellie McClung, a Women’s Institute Member and one of the women responsible for getting women a vote in Canada is quoted as saying “I want to leave something behind when I go. Some small legacy of truth: some word that will shine in a dark place.” Nellie knew that a lie that was being promoted. The lie was, “women are not smart enough, women are too fragile, women are too hysterical, and that nice women did not vote.” The lie needed to be dissolved when brought into the light of the truth. Thank you, Nellie for the strength of your commitment to the truth.

What lies are you believing that no longer serve your internal alignment?

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The Story before the Story… the Apple Incident

For the past week or more, I have been trying to write an article on lies. Lying and where do lies come from. I have been stuck in my writing process. I also have had severe back pain. I go to my first area of relief which is PureBioenergy Healing Therapy. The thing about PureBioenergy Healing Therapy is that it heals on all levels. This means the emotional, mental, and spiritual areas of our being are addressed as well as the physical.

In this process of healing, I uncover a lie that I have been living. I chose to leave my “past life” as I call it in the past. I thought that if I don’t think about it anymore, it will not affect me. In some ways, this is true. I do not have the anxiety I experienced prior to leaving my ex-husband. I present outwardly as someone who can make decisions, albeit in a slower fashion than most. I have a quick wit and enjoy making people laugh.

I am a sensitive. One of those people who feels things deeply. When someone shares their story, I can truly empathize. The month of October holds some strong emotional ties for me. My first marriage was in October, my beautiful daughter was born in October. And the apple incident happened in October.

When my daughter was in kindergarten, there was a bright sunny Saturday morning. My then husband had gone out with his friends on a motorcycle ride which was often his Saturday and Sunday morning routine. My friend, Maryon had invited my daughter and myself to go with her and her daughters to an apple orchard to pick apples. My ex-husband knew we were going to the orchard.

It was a beautiful, warm sunny day. The girls enjoyed picking the apples off the shorter trees and finding ripe red ones on the ground. My daughter and I picked a full bushel of apples. I was excited to have them to eat fresh as a snack. I make a great apple pie, with my Mom’s pie crust recipe, and apple crisp was often a breakfast food in my house.

Maryon’s daughters were older than my daughter. They wanted us to join them at the Spooky Farm which was a farm with a haunted house exhibit and where one could buy pumpkins.

I had tried to phone my ex to let him know we would be out later than originally planned. I Knew this was important. He did not answer the call. I knew it was close to lunch time and I had not left him a suitable lunch. My daughter and I had eaten enough apples, so we were not hungry. We headed out with our friends to the Spooky Farm. I did not realize how far away from our home this Spooky Farm was, having never been there.

I had a feeling of dread as I realized the time was now much later than I had said I would be home. We stayed a very short time at the farm. My daughter was now starting to pick up on my anxiety. She was happy to leave the Spooky Farm. We drove home. As soon as I drove up the driveway, I knew we were in trouble.

My ex-husband was furious that I had not been home when he got home from his ride. He was swearing at us before we got into the house. He sent my daughter upstairs to her room.

I had carried the bushel of apples we had picked into the kitchen. In his rage, he proceeded to throw every apple from the bushel at me. I could not talk to him or stop the madness. I had round apple shaped bruises on my back, my legs, my arms for weeks afterward. The beautiful red apples we so carefully picked, were splattered all over the kitchen. Every single apple was thrown. Then he left. I cleaned up all the smashed apples. Those that were salvageable I made into apple sauce. Months later I would find bits of dried apple under the fridge.

I never went apple picking again.

The irony is that I was worried that someone might find out what had happened. That I had made my husband that angry. I did not want my daughter to tell her teacher or anyone what had happened. I did not tell anyone till years later in therapy.

I share this story now because the shame, fear, anxiety I had that day, I know is felt by another woman. I know my daughter carries the pain of that day.


We are not responsible for someone else’s misplaced anger. We did nothing wrong. We do not need to lie to cover the pain caused by another’s actions. It happened. It is true. It is sad. It is so sad that a beautiful, sunny fall day has such a blight on it. The smell of fresh picked apple is bittersweet to me.