When we conflict with our values, we are not whole. We are not well. When our values are conflicted, we are not grounded. We flit about. Pulled this way. Pushed that way. When our values are conflicted, we are influenced by others’ opinions and trends. When our values are conflicted, we can be indecisive, unsure, and misled.
Our values connect our heart and our head. We need to be clear on our values, the ones imprinted on our hearts. You can tell your head anything, but you cannot tell your heart just anything. Your heart knows. When our heart and our head are conflicted, it creates incoherence. We are confused and unclear of who we are and what we are doing. Living outside our values is living a lie.
When our values are conflicted our spirit resonance is restricted. A spirit resonance is when our purpose is task and spiritually oriented. We honour ourselves and others and we care for all things. “Living in a spiritual resonance is fun, positive, enlightening, spiritual, bonding, caring, and validating. It is safe, meaningful, hopeful, compassionate, educational, inviting, engaging, connected, authentic, and provocative.” (https://www.taosinstitute.net/files/Content/5692967/whitney_AI-Creating-Spiritual-Resonance.pdf) Imagine living your life outside of these beautiful values.
Our internal world compass conflicts with what we are presenting to the external world. The internal compass is the part of you that is your soul. This part of you is all-knowing, all-loving, all-powerful, creative, and limitless. When you connect to your inner compass you are fearless, confident, and calm. When your values are conflicted, you experience separation from your soul. Fears, anxiety, and self-doubt take control. You wear masks to present yourself to the world. Your true self is hiding, and you become a shell of your person resulting in depression.
In an abusive relationship you pretend it is not so bad. You quiet the conflicting values. Whenever there is abuse in a relationship trust is broken and sadly one of the biggest trust issues is trusting ourselves. When we let others make our decisions, we learn to distrust our own structures and beliefs. You distrust what you know to be true. When you distrust what you know to be true your foundation is shattered. You second guess most or all your decisions. How can you improve your daily life when each moment is shifting? You struggle to find your footing.
Another emotion that appears with conflicted values is fear. This one is H U G E for most of us. We often react from a place of fear. Fear isolates us from our own emotions and other people, tasks, or things. A threat of losing something is present and we act out of fear. Fear rises when a need of ours will possibly go unfulfilled. Fear can also emerge from memories. Have you ever said, “I’ve seen this before.” or “Here we go again.”? These phrases come out of memories and our fears appear as present and threatening.
Other emotions that appear with conflicted values are frustration and hurt. Values are at the root of all frustration and hurt. The frustrations and hurts are more about what value of ours has been challenged. I was often frustrated in my marriage because my husband procrastinated. Was I frustrated because of his procrastination and incomplete project and chores? I thought so before I did some work with values. I realized I was frustrated because I value integrity and play time. Work not getting done equaled my missing play time. That was unacceptable. I believe play time is essential to a healthy body, mind, and spirit. Play time puts me in touch with my inner child. And I like my inner child a lot!
Our next blog post will give actions on ways to correct conflicted values.
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