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		<title>Wounded Women Rising</title>
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			<guid><![CDATA[https://woundedwomenrising.ca/2023/11/youve-got-the-power/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2023/11/youve-got-the-power/]]></link>
			<title>YOU’VE GOT THE POWER</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:08:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2023/11/from-shadows-to-strength-a-guide-to-self-focus-and-healing-after-trauma/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2023/11/from-shadows-to-strength-a-guide-to-self-focus-and-healing-after-trauma/]]></link>
			<title>&#8220;From Shadows to Strength: A Guide to Self-Focus and Healing After Trauma&#8221;</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:08:40 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2023/12/eyes-on-healing-how-concentrated-focus-ignites-the-path-to-recovery/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2023/12/eyes-on-healing-how-concentrated-focus-ignites-the-path-to-recovery/]]></link>
			<title>Eyes on Healing: How Concentrated Focus Ignites the Path to Recovery</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:08:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2024/01/coping-with-chaos-a-guide-for-wounded-women/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2024/01/coping-with-chaos-a-guide-for-wounded-women/]]></link>
			<title>Coping With Chaos: A Guide for Wounded Women</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:08:27 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2024/04/transformation-acceptance-and-self-compassion/]]></guid>
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			<title>Transformation: Acceptance and Self-compassion</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:08:10 +0000]]></pubDate>
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			<guid><![CDATA[https://woundedwomenrising.ca/2024/04/your-transformation-mind-moves/]]></guid>
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			<title>Your Transformation – Mind Moves</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:08:04 +0000]]></pubDate>
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			<guid><![CDATA[https://woundedwomenrising.ca/2024/05/transformation-how-do-you-heal/]]></guid>
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			<title>Transformation – How Do You Heal?</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:07:58 +0000]]></pubDate>
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			<guid><![CDATA[https://woundedwomenrising.ca/2024/06/transformation-hello-you/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2024/06/transformation-hello-you/]]></link>
			<title>Transformation – Hello You!</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:07:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2023/01/new-year-2023-horoscope-and-personal-horoscope-for-january-2023/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2023/01/new-year-2023-horoscope-and-personal-horoscope-for-january-2023/]]></link>
			<title>New Year 2023 Horoscope</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:07:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2023/01/244/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2023/01/244/]]></link>
			<title>I&#8217;m So Sorry</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:07:26 +0000]]></pubDate>
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			<guid><![CDATA[https://woundedwomenrising.ca/2023/04/we-are-love/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2023/04/we-are-love/]]></link>
			<title>We Are Love</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:07:19 +0000]]></pubDate>
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			<guid><![CDATA[https://woundedwomenrising.ca/2023/05/wisdom/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2023/05/wisdom/]]></link>
			<title>Wisdom</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:07:11 +0000]]></pubDate>
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			<guid><![CDATA[https://woundedwomenrising.ca/2023/06/building-self-esteem/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2023/06/building-self-esteem/]]></link>
			<title>Building Self Esteem</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:07:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2023/09/let-it-go/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2023/09/let-it-go/]]></link>
			<title>LET IT GO</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:06:59 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2023/09/acceptance/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2023/09/acceptance/]]></link>
			<title>ACCEPTANCE</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:06:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2023/09/a-story-of-acceptance/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2023/09/a-story-of-acceptance/]]></link>
			<title>A STORY OF ACCEPTANCE</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:06:44 +0000]]></pubDate>
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			<title>Meditate to Feel Great</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:06:38 +0000]]></pubDate>
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			<guid><![CDATA[https://woundedwomenrising.ca/2023/10/gratitude/]]></guid>
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			<title>GRATITUDE</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:06:31 +0000]]></pubDate>
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			<title>EMOTIONAL INTELLIGENCE</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:06:24 +0000]]></pubDate>
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			<guid><![CDATA[https://woundedwomenrising.ca/2022/06/hello-world/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2022/06/hello-world/]]></link>
			<title>Hello World</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:06:10 +0000]]></pubDate>
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			<guid><![CDATA[https://woundedwomenrising.ca/2022/09/what-are-values/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2022/09/what-are-values/]]></link>
			<title>WHAT ARE VALUES?</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:06:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2022/09/where-do-values-come-from/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2022/09/where-do-values-come-from/]]></link>
			<title>Where Do Values Come From?</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:05:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2022/10/what-happens-when-our-values-are-conflicted/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2022/10/what-happens-when-our-values-are-conflicted/]]></link>
			<title>What Happens When Our Values Are Conflicted</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:05:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2022/10/correcting-conflicted-values/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2022/10/correcting-conflicted-values/]]></link>
			<title>Correcting Conflicted Values</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:05:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2026/04/financial-security-what-it-means-to-me/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2026/04/financial-security-what-it-means-to-me/]]></link>
			<title>Financial Security:  What it means to me</title>
			<pubDate><![CDATA[Sat, 18 Apr 2026 00:47:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2022/11/the-lies-i-tell-myself/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2022/11/the-lies-i-tell-myself/]]></link>
			<title>The Lies I Tell Myself</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:05:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2022/11/why-do-we-believe-the-lies-we-tell-ourselves/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2022/11/why-do-we-believe-the-lies-we-tell-ourselves/]]></link>
			<title>Why Do We Believe the Lies We Tell Ourselves?</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:05:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2022/11/what-is-the-truth/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2022/11/what-is-the-truth/]]></link>
			<title>&lt;strong&gt;What Is the Truth?&lt;/strong&gt;</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:05:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2022/12/stress-management/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2022/12/stress-management/]]></link>
			<title>&lt;strong&gt;Stress Management&lt;/strong&gt;</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:05:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2025/01/power-its-all-in-your-head/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2025/01/power-its-all-in-your-head/]]></link>
			<title>Power! It’s All in Your Head.</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:05:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2025/01/im-sorry-im-not-sorry/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2025/01/im-sorry-im-not-sorry/]]></link>
			<title>I’m Sorry. I’m Not Sorry.</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:04:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2025/02/purebioenergy-healing-therapy-a-gentle-path-to-healing-and-renewal/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2025/02/purebioenergy-healing-therapy-a-gentle-path-to-healing-and-renewal/]]></link>
			<title>PureBioenergy Healing Therapy: A Gentle Path to Healing and Renewal</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:04:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2025/04/fortunes-a-feminine-shift-in-perspective/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2025/04/fortunes-a-feminine-shift-in-perspective/]]></link>
			<title>Fortunes: A Feminine Shift in Perspective</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:04:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2025/07/the-first-step-to-change-believing-its-possible-for-you/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2025/07/the-first-step-to-change-believing-its-possible-for-you/]]></link>
			<title>The First Step to Change: Believing It&#8217;s Possible for You</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:04:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2025/08/alternative-isnt-alternative/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2025/08/alternative-isnt-alternative/]]></link>
			<title>Alternative Isn’t Alternative</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:04:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2025/11/if-guilt-and-shame-have-been-constant-companions-there-is-a-softer-way-forward/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2025/11/if-guilt-and-shame-have-been-constant-companions-there-is-a-softer-way-forward/]]></link>
			<title>If Guilt and Shame Have Been Constant Companions, There Is a Softer Way Forward</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:04:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2026/01/i-stopped-making-new-years-resolutions/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2026/01/i-stopped-making-new-years-resolutions/]]></link>
			<title>I Stopped Making New Year’s Resolutions.</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:04:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2026/02/when-life-feels-shaky-focus-on-the-day-in-front-of-you/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2026/02/when-life-feels-shaky-focus-on-the-day-in-front-of-you/]]></link>
			<title>When Life Feels Shaky, Focus on the Day in Front of You.</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 16:03:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2025/09/nourish-yourself/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2025/09/nourish-yourself/]]></link>
			<title>Nourish Yourself</title>
			<pubDate><![CDATA[Wed, 24 Sep 2025 15:30:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2025/08/how-much-is-too-much/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2025/08/how-much-is-too-much/]]></link>
			<title>How Much is Too Much?</title>
			<pubDate><![CDATA[Wed, 13 Aug 2025 17:49:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/about-us/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/about-us/]]></link>
			<title>About Us</title>
			<pubDate><![CDATA[Tue, 16 Dec 2025 19:36:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2026/01/emotional-safety-begins-within/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2026/01/emotional-safety-begins-within/]]></link>
			<title>Emotional Safety Begins Within</title>
			<pubDate><![CDATA[Sat, 24 Jan 2026 20:04:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2025/10/when-healing-comes-first-how-emotional-recovery-creates-real-financial-stability/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2025/10/when-healing-comes-first-how-emotional-recovery-creates-real-financial-stability/]]></link>
			<title>When Healing Comes First: How Emotional Recovery Creates Real Financial Stability</title>
			<pubDate><![CDATA[Sat, 11 Oct 2025 16:29:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2026/03/the-boundaries-within-honoring-the-promises-you-make-to-yourself/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2026/03/the-boundaries-within-honoring-the-promises-you-make-to-yourself/]]></link>
			<title>The Boundaries Within: Honoring the Promises You Make to Yourself</title>
			<pubDate><![CDATA[Sat, 07 Mar 2026 00:33:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2025/10/boundaries/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2025/10/boundaries/]]></link>
			<title>Boundaries &#8211; Protecting your Peace, Reclaiming your Power</title>
			<pubDate><![CDATA[Fri, 31 Oct 2025 20:53:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2025/12/joy-joy-unending-joy/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2025/12/joy-joy-unending-joy/]]></link>
			<title>Joy, Joy, Unending Joy</title>
			<pubDate><![CDATA[Fri, 19 Dec 2025 15:29:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/home/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/home/]]></link>
			<title>Wounded Women Rising</title>
			<pubDate><![CDATA[Fri, 07 Nov 2025 20:59:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/rooted-resilient-radiant-weekend-retreat/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/rooted-resilient-radiant-weekend-retreat/]]></link>
			<title>ROOTED RESILIENT RADIANT WEEKEND RETREAT</title>
			<pubDate><![CDATA[Mon, 04 Aug 2025 17:29:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2025/06/just-one-thing/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2025/06/just-one-thing/]]></link>
			<title>Just One Thing</title>
			<pubDate><![CDATA[Mon, 30 Jun 2025 20:58:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://woundedwomenrising.ca/2026/03/this-is-why-nothing-you-try-is-working/]]></guid>
			<link><![CDATA[https://woundedwomenrising.ca/2026/03/this-is-why-nothing-you-try-is-working/]]></link>
			<title>This Is Why Nothing You Try Is Working</title>
			<pubDate><![CDATA[Fri, 27 Mar 2026 11:00:00 +0000]]></pubDate>
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